Am I Fat?

Look, the only way to loose weight safely is to watch your intake of fat and sugar, i mean your trans fats, like Mc Donalds etc...eat in moderation and try to stick to what it says on the box. Like the serving portions listed. Eventually you it willl fill you up. But most importantly, you must exercise!!!! Yes you have to if you want to burn calories!!! What i mean by this is to get your heaart raate up above and beyond what it normally is and sustainit for at least 15 minutes.. Fast walking or jogging or riding a bike, what ever you can do..But always check with your doctor before starting any program. Eventually if you work the exercise program into your daily routine it will become second habbit. Yes it is a life style change, but you will feel like a million dollars... Good luck...
P.S..Only do this if YOU!! want to... Don`t listen to other people or what they say, it`s your life remember..