Quick Diet Plan For Wedding

I am using Trim Spa and following a strict Atkins plan. I also get up early and walk every morning. I`m dropping weight steadily.

In addition to ANY plan, DRINK PLENTY OF WATER!!! People often overlook this simple, yet effective way of losing weight. It also does wonders for your skin..an added bonus for a soon-to-be bride:)

Actually, in a recent article in Time magazine there was a study done in a research hospital in Cleveland regarding water intake and weight loss. The study showed that those who drank the most water only lost an average of 2.6 more pounds (the study was 12 months long) than those who didn`t. Also it showed more health problems in those who drank more water because the body wasn`t given enough time to absorb the correct amount of vitamins and minerals needed. Bones and muscles were weaker with higher occurances of anemia. The study recommended that the normal amount of water be consumed (8 8oz glasses) unless there was a large amount of exercise being done which would deplete the bodies supply.